Good nutrition

In the chapter about the small Tibetan people of Hunza, we have seen an example of a healthy diet, and called it complete.

Applying the definition of "complete", we thus want to say that in the diet should contain all the elements, without exception, who make a full-fledged food and proper amounts, but no frills.

Ideally it should be a goal of each diet. This is always eager followers of natural therapy.

To achieve adequate nutrition, it is necessary to comply with the six basic conditions.

First. Getting just the right amount of food (people tend to eat more than the body needs).

Second. The diet must be observed equilibrium between proteins, fats and carbohydrates (usually proteins in our food anymore).

Third. Drink necessary amount of liquid (usually an insufficient number of drinking water and very little juice).

Fourth. Vegetables should be included in the food composition, together with those parts that contain mineral salts and vitamins (skin, bran, seeds), as well as some other important elements.

Fifth. The diet should contain a maximum of vitamins and mineral salts.

Sixth. Plant products must be obtained from the fertile soil in which there are all the natural elements, and not with the exploitation of depleted soils.

For the growth and renewal of the body, maintaining the vitality needed to foods containing proteins, fats, carbohydrates, minerals and vitamins.

Proteins - the building material of the body and the most important part of the cells that form the fabric of our body. They are involved in the formation of substances, without which the life of the organism is impossible.

Most of the protein found in milk, eggs, cheese and legumes, meat, fish, wheat, rye, barley, oats, buckwheat, rice, maize, millet, nuts.

Fats are of great energy value. They can be called fuel human body. Excess fat is accumulated in different parts of the body. Fats are also involved in many vital processes. Excessive fat intake has an adverse effects on the body. Vegetable oil is absorbed better than pork, beef or sheep fat.

Carbohydrates are actively involved in metabolic processes. However, excessive use of harmful for the body. Carbohydrates contained in cereals, and in vegetables, fruits and milk.

Water, sun and air, is essential to the human body. Without it, life is impossible. All processes in the body take place in an aqueous medium. With water in the body receives a number of mineral salts and other necessary substances. With water derived metabolic products.

Posted By: Wasim Javed